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Australia has one of the highest rates of skin cancer in the world, making regular skin checks an important part of maintaining overall health. With high levels of ultraviolet (UV) radiation and a predominantly outdoor lifestyle, Australians are at increased risk of developing skin cancer, including melanoma, basal cell carcinoma, and squamous cell carcinoma.
Skip the complicated regimens and expensive products seen on social media. The science of skin is deep but the recommendations are simple.
A healthy diet focuses on nourishing the body with whole, flavourful foods. Plant-forward and Mediterranean diets emphasize vegetables, fruits, legumes, whole grains, nuts and olive oil while limiting meat and processed foods. Together, they support heart and brain health, reduce inflammation and lower chronic disease risk. Key tips include making plants the main focus, using healthy fats and enjoying meals mindfully. This balanced, enjoyable approach promotes long-term well-being and a sustainable, healthful lifestyle.